Nadezhda Grishaeva: fitness is not scary

When opening a fitness center, few people think about the fears and apprehensions when visiting gyms. Sometimes, a fitness center seems to the average individual as an intimidating place they’re not meant to be part of, and some are afraid of evaluating glances and judgments. It’s necessary to recognize the psychological characteristics of potential clients to ensure their comfort. Nadezhda Grishaeva, the founder of Anvil Fitness Club Moscow, told Sostav about the unforeseen aspects of the fitness world.

Understanding gym-related fears

In English, there’s a term, gymphobia, which literally means fear of the gym. Another less common term is jimtimidation, a blend of ‘gym’ (meaning hall) and ‘intimidation’ — it It’s about the fear a person feels about entering a fitness club, worried they’ll stand out, attracting askew glances. Jimphobia is one of the reasons why individuals are hesitant to engage in fitness activities. Often, a fitness center appears to many as an elite place they’re not meant to be part of.

Before we define and understand gymphobia’s roots, it’s crucial to differentiate it from gymnophobia. This fear, too, is prevalent among clients and deters them from attending wellness clubs. Yet, it’s a distinct fear — gymnophobia is the dread of nudity, the anxiety over being seen naked or undressed.

Many harbor complex feelings towards their body and nudity. People’s fear levels vary, influenced by different contexts. Some might dread public nudity, like in gym changing rooms, while others might be uncomfortable with the sight of others’ nudity. Numerous factors, including religious beliefs, past traumas, or body shame, can influence one’s reluctance to be seen naked or to view nudity.

Addressing nudity fears is challenging but beneficial for mental well-being and self-confidence. At Anvil Club, how have we tackled this issue? We’ve installed individual enclosed shower stalls, offering a space not just for showering but also for changing in privacy. Our king-sized showers were designed for ultimate visitor comfort.

For gymnophobia, experts suggest practicing mirror exercises, where you observe and accept your naked reflection. Interestingly, Anvil boasts over a thousand mirrors, not just for self-acceptance but also due to a common trait among bodybuilders: narcissism, which I’ll discuss later.

Returning to jimphobia, this fear stems from various concerns:

• uncertainty about gym routines, how to execute exercises correctly, and appropriate behavior, often seen in newcomers;
• Self-comparison with surrounding individuals, particularly professional athletes;
• The impression of being observed, discussed, or judged by others.

Overcoming Gym Intimidation

To a newcomer, the gym environment can appear daunting. Fitness equipment can seem as advanced as electric cars. It’s natural to feel initial doubts when trying something new. It’s common to question if they’re dressed correctly, will look out of place, or will manage the session. Such concerns are part of facing the unknown. Remember, even Arnold Schwarzenegger started as a beginner. Every fitness enthusiast was once a novice.

I advocate for dedicating the first few sessions to learning. Consider working with a personal trainer. Studies show that personalized training is more effective. As the gym becomes a habit, anxiety decreases. Consistent attendance reduces gym anxiety.

A common issue for newcomers is not knowing how to use the equipment. A simple remedy is an introductory tour. Utilize the gym staff’s expertise. We provide support for first-timers at Anvil.

Comparing oneself to others can be daunting. Observing others’ achievements can lead to comparisons. These comparisons can have negative effects. My advice is to avoid comparing yourself to others.

Many fear being watched or judged in the gym. Most people are too focused on their workouts to notice others. Judgment from others says more about them than about you. Disregard such worries.

Fitness centers offer trial passes and consultations. Group fitness classes are a great way to acclimate and meet people. Today’s fitness centers offer a holistic experience beyond just workouts. Don’t be held back by gym fears. We welcome you to start your fitness path at Anvil.

Sports narcissists

Know someone who’s overly self-assured in their fitness abilities? What about those who can’t handle criticism? Or the person who constantly seeks attention through loud or showy behaviors? These are signs of sports narcissism.

Narcissistic personality disorder is characterized by self-centeredness and a lack of empathy. A healthy focus on fitness is good, but obsession has its downsides. It’s important to recognize and manage these tendencies.

Narcissism should not be confused with genuine self-appreciation. Sports narcissists can be seen as those overly fixated on their athletic image, yet this obsession is akin to an addiction. They are infatuated by an idealized version of themselves, which serves as a shield against their underlying feelings of insufficiency and self-doubt. Do fitness clubs have their share of narcissists? Certainly enough.

For a well-rounded individual, physical and mental well-being are aligned, as the saying goes: A sound body houses a sound mind. Dealing with phobias or narcissistic tendencies might require professional help. Hence, incorporating therapy sessions alongside regular fitness routines offers comprehensive self-care.